Rheumatism, daily prevention: do a good job in nursing work in the life, avoid rheumatism should do as follows:
1, strengthen exercise: in the condition permission, can moderate exercise.Movement of advantage is can improve blood circulation and metabolism, enhanced physique and perseverance, to improve and restore joint motion function, prevent osteoporosis joints and muscle atrophy, reduce joint stiffness and deformity.But avoid excessive and caused by trauma, can choose to tai chi, walking, climbing and so on ease of movement.
2, avoid cold origin attack: to prevent cold, get wet in the rain and be affected with damp be affected with damp;Joints should pay attention to keep warm, don't wear wet clothes wet, wet shoes, socks, etc.;Love not cool binge drink cold drink;Don't lie in the wetland, etc.In addition, labor or after motion, do not take advantage of the body sweat out Did not work it into the water bath;Bedding, covered should be basked in frequently frequently wash, to keep them clean and dry.Sweat out of labor, close-fitting clothes immediately after the sweat more change net, and open a window ventilated, ventilation to wet.
3, winter morning should pay attention to heat preservation: rheumatism patients quite part is the person's own immune system problems caused by the disease.Cold weather can cause the loss of human body immunity, blood to important organs contraction, joints and other parts have not enough blood to keep warm.
A year heaviest humidity in summer, the hot and rainy summer, has the certain relations.May not be rheumatism "summer" is a kind of misunderstanding on a lot of friends, in fact it was the season of rheumatism and repeatedly in summer.People should pay attention to prevention and control of summer to rheumatism for night like greedy cool reader friend, summer especially pay attention to the body of the joints and abdomen to keep warm at night.Summer if disease, pain, can affix hong DE hall of black plaster, and it can effectively play the role of analgesic therapy.Hong DE tong plaster specifically for each office staff to build small taste, drug-polymer interactions, good efficacy.Summer people usually dress more thin, but people with rheumatism or pay attention to the body warm.Some women, in particular, like wearing mini-skirts in the summer, hot pants.But because of the part of the knee is the joint disease good hair, it is recommended that women had better not wear such let knee exposed clothes.Wear the bottoms of, should give priority to with the knee-length, 7 minutes of pants, for example, can not only get a little cool and refreshing, can also be timely to protect the knee joint.